Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Cowpeas
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Cowpeas
130g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Canned Cowpeas. It has average energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Cowpeas?
Boiled California Red Kidney Beans VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Cowpeas:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B6 than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Cowpeas provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Cowpeas:
100 calories of Boiled California Red Kidney Beans have 2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus and 1.5 times more Potassium than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.4 times more Manganese, 3.1 times more Selenium, 118 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Cowpeas contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 4.4 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.