Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Cowpeas:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Cowpeas:
- 5 ounces of Boiled California Red Kidney Beans have 3.3 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 1.9 times more Selenium and 73.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Cowpeas contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Canned Cowpeas.
- While 5 oz of Canned Common Cowpeas contain 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.