Boiled California Red Kidney Beans VS Boiled Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Winged Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Winged Beans:
- 100 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Winged Beans.
- While 100 kcal of Boiled Winged Beans contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Winged Beans:
- 100 calories of Boiled California Red Kidney Beans have 1.8 times more Potassium than Boiled Winged Beans.
- While 100 kcal of Boiled Winged Beans contain 1.8 times more Calcium, 2.3 times more Copper, 3.2 times more Manganese, 2 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Winged Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 1.8 times more Carbohydrate than Boiled Winged Beans.
- While 100 kcal of Boiled Winged Beans contain 54.7 times more Fat, 2.5 times more Omega 3 and 61.5 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Winged Beans offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6