Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Winged Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Winged Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Potassium than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 2.2 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 3.8 times more Manganese, 2.4 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Winged Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Carbohydrate than Boiled Winged Beans.
- While 14 oz of Boiled Winged Beans contain 64.9 times more Fat, 58.9 times more Saturated Fat, 2.9 times more Omega 3 and 72.9 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Winged Beans offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6