Nutrient Comparison: Boiled Winged Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Red Kidney Beans:
- 14 ounces of Boiled Winged Beans have 1.7 times more Calcium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Zinc than Boiled Winged Beans.
- Both Boiled Winged Beans and Red Kidney Beans contain similar levels of Copper, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans have 5.5 times more Fat, 5.4 times more Saturated Fat and 6.4 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 3.8 times more Omega 3, 4.1 times more Carbohydrate and 2.1 times more Protein than Boiled Winged Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6