Comparing Nutrients in 300 calories Boiled Winged BeansVS Red Kidney Beans
Weight per 300 calories
Boiled Winged Beans
204g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Boiled Winged Beans, which is high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Red Kidney Beans?
Boiled Winged Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Red Kidney Beans:
300 calories of Boiled Winged Beans have 1.4 times more Vitamin B2 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 17.2 times more Vitamin B9 than Boiled Winged Beans.
Both Boiled Winged Beans and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Boiled Winged Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Red Kidney Beans:
300 calories of Boiled Winged Beans have 3.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.5 times more Manganese and 2.1 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Potassium than Boiled Winged Beans.
Both Boiled Winged Beans and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 12.6 times more Fat and 14.6 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6