Nutrient Comparison: Boiled Winged Beans VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Winged Beans versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Winged Beans vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 1 kilogram of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Boiled Winged Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Winged Beans vs Red Kidney Beans:
- 1 kilogram of Boiled Winged Beans has 1.7 times more Calcium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Zinc than Boiled Winged Beans.
- Both Boiled Winged Beans and Red Kidney Beans contain similar levels of Copper, Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Winged Beans has 5.5 times more Fat, 5.4 times more Saturated Fat and 6.4 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Energy, 3.8 times more Omega 3, 4.1 times more Carbohydrate and 2.1 times more Protein than Boiled Winged Beans.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6