Nutrient Comparison: Boiled California Red Kidney Beans VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Hummus:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hummus provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Hummus:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus and 2.4 times more Potassium than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.8 times more Manganese, 2 times more Selenium, 60.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Fiber and 1.9 times more Protein than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.4 times more Energy, 95.4 times more Fat, 81.5 times more Saturated Fat, 2.3 times more Omega 3 and 101.8 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hummus offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6