Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Hummus
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Hummus
170g
Home Prepared Hummus have 1.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Hummus?
Boiled California Red Kidney Beans VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Hummus?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Hummus:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Hummus.
While 300 kcal of Home Prepared Hummus contain 2.7 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hummus provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Hummus have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Hummus:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus and 3.5 times more Potassium than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.4 times more Selenium and 42.4 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hummus contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 66.9 times more Fat, 57.1 times more Saturated Fat, 1.6 times more Omega 3 and 71.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6