Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Black Beans with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Black Beans with Salt
75.8g
California Red Kidney Beans have 2.5 times more energy per 100g than Boiled Black Beans with Salt. It has high energy density when compared to other foods. Boiled Black Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Black Beans with Salt?
California Red Kidney Beans VS Boiled Black Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Black Beans with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Black Beans with Salt:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Black Beans with Salt.
Both California Red Kidney Beans and Boiled Black Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Black Beans with Salt:
100 calories of California Red Kidney Beans have 2.9 times more Calcium, 2.1 times more Copper, 1.8 times more Iron and 1.7 times more Potassium than Boiled Black Beans with Salt.
While 100 kcal of Boiled Black Beans with Salt contain 53.9 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Black Beans with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Black Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Black Beans with Salt contain 3.1 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Black Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.