Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Lupins
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Lupins
84g
California Red Kidney Beans have 2.8 times more energy per 100g than Boiled Lupins. It has high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Lupins?
California Red Kidney Beans VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Lupins?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Lupins:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 15.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Lupins:
100 calories of California Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 2.8 times more Iron and 2.2 times more Potassium than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.9 times more Manganese, 2.3 times more Selenium and 1.5 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Lupins contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.2 times more Carbohydrate and 3.2 times more Fiber than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 32.4 times more Fat, 4.4 times more Omega 3, 30.7 times more Omega 6 and 1.8 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Lupins offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6