Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Mung Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Mung Beans
95g
California Red Kidney Beans have 3.1 times more energy per 100g than Boiled Mung Beans. It has high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Mung Beans?
California Red Kidney Beans VS Boiled Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Mung Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Mung Beans:
100 calories of California Red Kidney Beans have 1.9 times more Vitamin B6 than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mung Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Mung Beans:
100 calories of California Red Kidney Beans have 2.3 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled Mung Beans.
While 100 kcal of Boiled Mung Beans contain 2.5 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mung Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw California Red Kidney Beans and Boiled Mung Beans have similar amounts of macro-nutrients per 100 kcal
Both California Red Kidney Beans and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.