California Red Kidney Beans VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Enriched White Wheat Flour for Cake:
- 100 calories of California Red Kidney Beans have 1.9 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Enriched White Wheat Flour for Cake:
- 100 calories of California Red Kidney Beans have 15.3 times more Calcium, 8.7 times more Copper, 1.4 times more Iron, 11 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 15.6 times more Potassium and 4.5 times more Zinc than Enriched White Wheat Flour for Cake.
- While 100 kcal of Enriched Cake White Wheat Flour contain 1.4 times more Selenium than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 16.1 times more Fiber and 3.3 times more Protein than Enriched White Wheat Flour for Cake.
- Both California Red Kidney Beans and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.