Nutrient Comparison: California Red Kidney Beans VS Enriched White Wheat Flour for Cake per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Enriched White Wheat Flour for Cake:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 kilogram of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Enriched White Wheat Flour for Cake:
- 1 kilogram of California Red Kidney Beans has 13.9 times more Calcium, 7.9 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 14.2 times more Potassium and 4.1 times more Zinc than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 1.5 times more Selenium than Raw California Red Kidney Beans.
- 1 kilogram of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.8 times more Omega 3, 14.6 times more Fiber and 3 times more Protein than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 6.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3