Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Black Turtle Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Black Turtle Beans
29.5g
Raw Black Turtle Beans have 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Black Turtle Beans?
Canned Red Kidney Beans With Liquids VS Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Black Turtle Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Black Turtle Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B2 and 3.1 times more Vitamin K than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 2 times more Vitamin B1, 1.7 times more Vitamin B5 and 4.6 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Black Turtle Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Black Turtle Beans have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Black Turtle Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Manganese, 1.4 times more Selenium, 119 times more Sodium and 29.7 times more Water than Black Turtle Beans.
While 100 kcal of Raw Black Turtle Beans contain 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Black Turtle Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Black Turtle Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3 and 3.7 times more Sugars than Black Turtle Beans.
Both Canned Red Kidney Beans with Liquids and Black Turtle Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.