Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Kidney Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Kidney Beans
30g
Raw All Types Kidney Beans have 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Kidney Beans?
Canned Red Kidney Beans With Liquids VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Kidney Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B2 than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Kidney Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Selenium, 43.9 times more Sodium and 27.3 times more Water than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.6 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Kidney Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Sugars than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 1.3 times more Omega 3 and 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.