Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled California Red Kidney Beans?
Canned Red Kidney Beans With Liquids VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Boiled California Red Kidney Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Boiled California Red Kidney Beans:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Manganese, 1.4 times more Selenium, 98 times more Sodium and 1.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper and 1.6 times more Iron than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.