Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Royal Red Kidney Beans
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Royal Red Kidney Beans?
Boiled California Red Kidney Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Royal Red Kidney Beans:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper and 1.3 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Royal Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Boiled California Red Kidney Beans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.