Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Roasted Soybeans with Salt
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Roasted Soybeans with Salt
21.3g
Roasted Soybeans with Salt have 5.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Roasted Soybeans with Salt?
Canned Red Kidney Beans With Liquids VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Roasted Soybeans with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 1.6 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Roasted Soybeans with Salt:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus, 9.1 times more Sodium and 231.5 times more Water than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 1.3 times more Manganese and 3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Soybeans with Salt contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Fiber than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 12.2 times more Fat, 5.1 times more Saturated Fat, 5.7 times more Omega 3, 26.3 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Roasted Soybeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6