Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Roasted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Roasted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Roasted Soybeans with Salt:
- 14 oz of Roasted Soybeans with Salt contain 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin B9, 2.8 times more Vitamin C, 45.5 times more Vitamin E and 12.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Roasted Soybeans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Roasted Soybeans with Salt:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Sodium and 40 times more Water than Roasted Soybeans with Salt.
- While 14 oz of Roasted Soybeans with Salt contain 4.8 times more Calcium, 5.6 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus, 5.7 times more Potassium, 17.4 times more Selenium and 5.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Soybeans with Salt contain 5.8 times more Energy, 70.6 times more Fat, 29.4 times more Saturated Fat, 33.2 times more Omega 3, 152.3 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Sugars, 4.1 times more Fiber and 7.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6