Nutrient Comparison: Roasted Soybeans with Salt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans with Salt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans with Salt vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans with Salt vs Royal Red Kidney Beans:
- 14 ounces of Roasted Soybeans with Salt have 1.9 times more Manganese, 6 times more Selenium and 12.5 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Iron than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans with Salt have 1.4 times more Energy, 56.4 times more Fat, 56.5 times more Saturated Fat, 11.1 times more Omega 3, 130.4 times more Omega 6 and 1.5 times more Protein than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Carbohydrate and 1.4 times more Fiber than Roasted Soybeans with Salt.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6