Comparing Nutrients in 300 calories Roasted Soybeans with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Roasted Soybeans with Salt
64g
Royal Red Kidney Beans
91g
Roasted Soybeans with Salt have 1.4 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Royal Red Kidney Beans?
Roasted Soybeans With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Soybeans with Salt vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Roasted Soybeans with Salt.
300 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Roasted Soybeans with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans with Salt vs Royal Red Kidney Beans:
300 calories of Roasted Soybeans with Salt have 1.4 times more Manganese, 4.2 times more Selenium and 8.8 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans with Salt have 39.6 times more Fat, 39.7 times more Saturated Fat, 7.8 times more Omega 3 and 91.4 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Carbohydrate and 2 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6