Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Canned Red Kidney Beans With Liquids VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 7.5 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Iron, 1.6 times more Sodium and 2.1 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 11.6 times more Calcium, 2.5 times more Copper, 2.4 times more Phosphorus, 4.7 times more Selenium and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Omega 3, 1.2 times more Carbohydrate and 7.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.7 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.