Comparing Nutrients in 300 calories Canned Red Kidney Beans with Liquids VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Weight per 300 calories

• Canned Red Kidney Beans with Liquids: 370g
• Soymilk (all flavors), nonfat, with added calcium, vitamins A and D: 1071g

Canned Red Kidney Beans with Liquids have 2.9 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0% 0g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	2.68% 0.043g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	34% 44.4g	130g per day for Men 19-50 years
Sugars	9.45% 6.85g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.85g	NA	g per day for Men 19-50 years
Fiber	42% 16g	5.64% 2.14g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	47.3% 26.5g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	0% 0μg	72.6% 654μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	19.6% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	143% 1.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	21.6% 3.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.63% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	103% 2.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	73.2% 439IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.49% 0.074mg	5.7% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15μg	20.5% 24.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	10.7% 107mg	124% 1243mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	133% 932mg	700mg per day for Men 19-50 years
Potassium	28.3% 963mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	7.4% 4.07μg	35% 19.3μg	55μg per day for Men 19-50 years
Sodium	63.2% 948mg	40.7% 611mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	9.74% 1.07mg	11mg per day for Men 19-50 years
Water	7.8% 289g	27% 993g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 7.5 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Iron, 1.6 times more Sodium and 2.1 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 11.6 times more Calcium, 2.5 times more Copper, 2.4 times more Phosphorus, 4.7 times more Selenium and 3.4 times more Water than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Potassium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Omega 3, 1.2 times more Carbohydrate and 7.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 5.7 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
• 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
• Both Canned Red Kidney Beans Solids and Liquids as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 300 calories.