Comparing Nutrients in 300 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Royal Red Kidney Beans
Weight per 300 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1071g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 11.8 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Royal Red Kidney Beans:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Royal Red Kidney Beans:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 10.4 times more Calcium, 1.5 times more Copper, 2.5 times more Phosphorus, 6.6 times more Selenium, 51.5 times more Sodium and 91.5 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Iron and 2.3 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Omega 3 and 10.6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.