Boiled Red Kidney Beans With Salt VS Boiled Pink Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans with Salt or Boiled Pink Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
- 100 calories of Boiled Red Kidney Beans with Salt have 2.7 times more Vitamin K than Boiled Pink Beans with Salt.
- While 100 kcal of Boiled Pink Beans with Salt contain 1.4 times more Vitamin B1 and 27.8 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
- 100 calories of Boiled Red Kidney Beans with Salt have 1.5 times more Iron and 1.3 times more Zinc than Boiled Pink Beans with Salt.
- While 100 kcal of Boiled Pink Beans with Salt contain 1.6 times more Calcium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pink Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 100 calories.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans with Salt have 2.1 times more Omega 3 and 1.6 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.