Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Boiled Pink Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans with Salt versus 5 oz of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
- 5 ounces of Boiled Red Kidney Beans with Salt have 2.3 times more Vitamin K than Boiled Pink Beans with Salt.
- While 5 oz of Boiled Pink Beans with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 32.7 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans with Salt vs Boiled Pink Beans with Salt:
- 5 ounces of Boiled Red Kidney Beans with Salt have 1.3 times more Iron than Boiled Pink Beans with Salt.
- While 5 oz of Boiled Pink Beans with Salt contain 1.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pink Beans with Salt contain similar levels of Copper, Manganese, Phosphorus, Selenium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans with Salt have 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Boiled Pink Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Red Kidney Beans with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in five ounces.