Comparing Nutrients in 100 calories Boiled Pink Beans with SaltVS Canned Red Kidney Beans Rinsed
Weight per 100 calories
Boiled Pink Beans with Salt
67g
Canned Red Kidney Beans Rinsed
82.6g
Boiled Pink Beans with Salt have 1.2 times more energy per 100g than Canned Red Kidney Beans Rinsed. It has average energy density when compared to other foods. Canned Red Kidney Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pink Beans with Salt or Canned Red Kidney Beans Rinsed?
Boiled Pink Beans With Salt VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pink Beans with Salt or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Boiled Pink Beans with Salt vs Canned Red Kidney Beans Rinsed:
100 calories of Boiled Pink Beans with Salt have 3.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 26.5 times more Vitamin E than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.9 times more Vitamin K than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Pink Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pink Beans with Salt vs Canned Red Kidney Beans Rinsed:
100 calories of Boiled Pink Beans with Salt have 1.2 times more Iron, 1.8 times more Magnesium and 1.7 times more Potassium than Canned Red Kidney Beans Rinsed.
While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Calcium and 1.3 times more Copper than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Manganese, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Omega 3 and 1.4 times more Fiber than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Pink Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 calories.