Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Pink Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Pink Beans
29g
Raw Pink Beans have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pink Beans?
Boiled Red Kidney Beans VS Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pink Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pink Beans:
100 calories of Boiled Red Kidney Beans have 4 times more Vitamin K than Pink Beans.
While 100 kcal of Raw Pink Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pink Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pink Beans have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pink Beans:
100 kcal of Raw Pink Beans contain 1.7 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pink Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2 times more Omega 3 and 1.6 times more Fiber than Pink Beans.
Both Boiled Red Kidney Beans and Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 100 calories.