Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Small White Beans
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Small White Beans
30g
Raw Small White Beans have 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Small White Beans?
Boiled Red Kidney Beans VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Small White Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Small White Beans:
100 kcal of Raw Small White Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Small White Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Small White Beans:
100 kcal of Raw Small White Beans contain 2.3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Small White Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.9 times more Omega 3 than Small White Beans.
While 100 kcal of Raw Small White Beans contain 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Small White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 calories.