Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned low Salt Chickpeas with Liquids
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned low Salt Chickpeas with Liquids
114g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned low Salt Chickpeas with Liquids?
Boiled Red Kidney Beans VS Canned Low Salt Chickpeas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned low Salt Chickpeas with Liquids:
100 calories of Boiled Red Kidney Beans have 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B9 and 2.6 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Red Kidney Beans as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned low Salt Chickpeas with Liquids:
100 calories of Boiled Red Kidney Beans have 1.7 times more Iron, 1.2 times more Phosphorus and 1.9 times more Potassium than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.8 times more Calcium, 2.5 times more Manganese, 2.4 times more Selenium, 95.3 times more Sodium and 1.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned low Salt Chickpeas with Liquids contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 3.5 times more Omega 3 and 1.2 times more Protein than Canned low Salt Chickpeas with Liquids.
While 100 kcal of Canned Chickpeas Solids and Liquids low Salt contain 5.6 times more Fat, 11.5 times more Omega 6 and 11.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6