Boiled Red Kidney Beans VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Hyacinth Beans:
- 100 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 29.9 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 100 kcal of Boiled Hyacinth Beans contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- 100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Hyacinth Beans:
- 100 kcal of Boiled Hyacinth Beans contain 1.6 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.5 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Hyacinth Beans contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Boiled Red Kidney Beans and Boiled Hyacinth Beans have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Red Kidney Beans and Boiled Hyacinth Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Red Kidney Beans as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.