Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Mori-nu silken tofu, lite extra firm
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Mori-nu silken tofu, lite extra firm
263g
Boiled Red Kidney Beans have 3.3 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has average energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Mori-nu silken tofu, lite extra firm?
Boiled Red Kidney Beans VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Mori-nu silken tofu, lite extra firm:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
Both Boiled Red Kidney Beans and Mori-nu silken tofu, lite extra firm provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Boiled Red Kidney Beans as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Mori-nu silken tofu, lite extra firm:
100 calories of Boiled Red Kidney Beans have 1.3 times more Magnesium, 2.1 times more Potassium and 1.2 times more Zinc than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 5.1 times more Calcium, 1.8 times more Copper, 2 times more Phosphorus, 163.8 times more Sodium and 4.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mori-nu silken tofu, lite extra firm contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 6.8 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
While 100 kcal of Mori-nu silken tofu, lite extra firm contain 2.7 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber