Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Enriched Pasta
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Enriched Pasta
27g
Dry Enriched Pasta has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Enriched Pasta?
Boiled Red Kidney Beans VS Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Enriched Pasta?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Enriched Pasta:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 245.4 times more Vitamin K than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled Red Kidney Beans.
100 calories of Enriched Pasta have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Enriched Pasta:
100 calories of Boiled Red Kidney Beans have 3.9 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 5.3 times more Potassium and 2.2 times more Zinc than Enriched Pasta.
While 100 kcal of Dry Enriched Pasta contain 18 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 20.4 times more Omega 3, 6.8 times more Fiber and 1.9 times more Protein than Enriched Pasta.
Both Boiled Red Kidney Beans and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Pasta provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dry Enriched Pasta provide inadequate amounts of Omega 6 in 100 calories.