Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Peanuts with Salt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Peanuts with Salt
31.4g
Boiled Peanuts with Salt have 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Peanuts with Salt?
Boiled Red Kidney Beans VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Peanuts with Salt:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 54.6 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Peanuts with Salt:
100 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 1.2 times more Copper, 7.3 times more Iron, 1.8 times more Phosphorus, 5.6 times more Potassium and 1.5 times more Zinc than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.5 times more Selenium and 150 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Peanuts with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 420.7 times more Omega 3, 2.7 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 17.6 times more Fat, 16.9 times more Saturated Fat and 26 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3