Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Boiled Peanuts with Salt:
- 1 pound of Boiled Red Kidney Beans has 1.7 times more Vitamin B9 and more Vitamin K than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 1.6 times more Vitamin B1, 9.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 136.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Peanuts with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Boiled Peanuts with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Boiled Peanuts with Salt:
- 1 pound of Boiled Red Kidney Beans has 2.9 times more Iron and 2.2 times more Potassium than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 2 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium, 375.5 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 168 times more Omega 3 than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 2.5 times more Energy, 44 times more Fat, 42.4 times more Saturated Fat, 65 times more Omega 6, 7.7 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Boiled Peanuts with Salt provide inadequate amounts of Omega 3