Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS SILK Plain soy yogurt
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
SILK Plain soy yogurt
152g
Boiled Red Kidney Beans have 1.9 times more energy per 100g than SILK Plain soy yogurt. It has average energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or SILK Plain soy yogurt?