Nutrient Comparison: Boiled Red Kidney Beans VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains 11 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs SILK Plain soy yogurt:
- 1 kg of SILK Plain soy yogurt contains 4.7 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Energy, 2.4 times more Carbohydrate, 18.5 times more Fiber and 3.3 times more Protein than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 16.5 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber