Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Soy Flour, defatted
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Soy Flour, defatted
30.6g
Soy flour, defatted has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soy Flour, defatted?
Boiled Red Kidney Beans VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Soy Flour, defatted:
100 calories of Boiled Red Kidney Beans have 5.3 times more Vitamin K than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy Flour, defatted provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Soy Flour, defatted:
100 kcal of Soy flour, defatted contain 3.3 times more Calcium, 6.5 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy Flour, defatted contain similar levels of Iron and Zinc per 100 calories.
Both Boiled Red Kidney Beans as well as Soy flour, defatted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 6.9 times more Omega 3 and 1.7 times more Carbohydrate than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 19.9 times more Sugars and 2.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy Flour, defatted offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Soy flour, defatted provide inadequate amounts of Omega 6 in 100 calories.