Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Tamari
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Tamari
167g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Tamari. It has average energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Tamari?
Boiled Red Kidney Beans VS Tamari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Tamari?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Tamari:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin K than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 5.5 times more Vitamin B2, 14.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Tamari have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Tamari:
100 kcal of Soy sauce made from soy (tamari) contain 1.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium, 5911.9 times more Sodium and 2.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tamari contain similar levels of Copper, Potassium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 15.9 times more Omega 3, 1.9 times more Carbohydrate and 4.4 times more Fiber than Tamari.
While 100 kcal of Soy sauce made from soy (tamari) contain 11.2 times more Sugars and 2.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tamari offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 100 calories.