Nutrient Comparison: Boiled Red Kidney Beans VS Tamari per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Tamari:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 7.2 times more Vitamin B9 and more Vitamin K than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- 5 ounces of Tamari have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Tamari:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 1.9 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 2793 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tamari contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.1 times more Energy, 33.6 times more Omega 3, 4.1 times more Carbohydrate and 9.3 times more Fiber than Tamari.
- While 5 oz of Soy sauce made from soy (tamari) contain 5.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tamari offer comparable quantities of Protein per five ounces.
- 5 ounces of Tamari provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in five ounces.