Nutrient Comparison: Tamari VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamari versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamari vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Tamari have 2.3 times more Vitamin B2, 8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Soy sauce made from soy (tamari).
- 5 ounces of Tamari have insufficient amounts of Vitamin K
- Both Soy sauce made from soy (tamari) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tamari vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Tamari have 1.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus and 21.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.4 times more Selenium and 1.4 times more Zinc than Soy sauce made from soy (tamari).
- Both Tamari and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamari have 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 10.2 times more Omega 3, 2.7 times more Carbohydrate and 5.4 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tamari provide inadequate amounts of Omega 3
- Both Soy sauce made from soy (tamari) as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.