Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Soy Nuts
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Soy Nuts
22.3g
Dry-roasted Soybeans have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soy Nuts?
Boiled Red Kidney Beans VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soy Nuts?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Soy Nuts:
100 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 3.7 times more Vitamin B2 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy Nuts provide similar amounts of Vitamin K per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Soy Nuts:
100 calories of Boiled Red Kidney Beans have 2.6 times more Iron than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy Nuts contain similar levels of Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.8 times more Carbohydrate and 3.2 times more Fiber than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 12.2 times more Fat, 12.3 times more Saturated Fat, 2.4 times more Omega 3, 28.5 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6