Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has average energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Boiled Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 10.5 times more Vitamin B2, 5.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 calories of Boiled Red Kidney Beans have 1.3 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 12.1 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 9.1 times more Carbohydrate and 5.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 13.5 times more Fat, 11.5 times more Saturated Fat and 1.6 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate