Red Kidney Beans VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Hulled Barley?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Hulled Barley:
- 100 calories of Red Kidney Beans have 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 21.8 times more Vitamin B9 than Hulled Barley.
- While 100 kcal of Hulled Barley contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hulled Barley provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Hulled Barley:
- 100 calories of Red Kidney Beans have 2.6 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Phosphorus and 3.2 times more Potassium than Hulled Barley.
- While 100 kcal of Hulled Barley contain 1.7 times more Manganese and 11.2 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hulled Barley contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3.4 times more Omega 3 and 1.9 times more Protein than Hulled Barley.
- Both Red Kidney Beans and Hulled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Hulled Barley provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Hulled Barley provide inadequate amounts of Omega 6 in 100 calories.