Red Kidney Beans VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Broadbeans ?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Broadbeans :
- 100 kcal of Raw Broadbeans contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Broadbeans provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Broadbeans :
- 100 calories of Red Kidney Beans have 1.3 times more Potassium than Broadbeans .
- While 100 kcal of Raw Broadbeans contain 1.4 times more Magnesium, 1.4 times more Manganese and 2.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Broadbeans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 7.9 times more Omega 3 than Broadbeans .
- While 100 kcal of Raw Broadbeans contain 2.7 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Broadbeans provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 100 calories.