Comparing Nutrients in 100 calories Red Kidney BeansVS Canned Cowpeas
Weight per 100 calories
Red Kidney Beans
29.7g
Canned Cowpeas
130g
Red Kidney Beans have 4.4 times more energy per 100g than Canned Cowpeas. It has high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Cowpeas?
Red Kidney Beans VS Canned Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Canned Cowpeas?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Canned Cowpeas:
100 calories of Red Kidney Beans have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 1.5 times more Vitamin B2 and 2.6 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Cowpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Canned Cowpeas:
100 calories of Red Kidney Beans have 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Canned Cowpeas.
While 100 kcal of Canned Common Cowpeas contain 3.1 times more Selenium, 106.9 times more Sodium and 29.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Cowpeas contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Red Kidney Beans and Canned Common Cowpeas have similar amounts of macro-nutrients per 100 kcal
Both Red Kidney Beans and Canned Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Red Kidney Beans as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.