Comparing Nutrients in 100 calories Red Kidney BeansVS SILK Strawberry soy yogurt
Weight per 100 calories
Red Kidney Beans
29.7g
SILK Strawberry soy yogurt
106g
Red Kidney Beans have 3.6 times more energy per 100g than SILK Strawberry soy yogurt. It has high energy density when compared to other foods. SILK Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or SILK Strawberry soy yogurt?