Comparing Nutrients in 300 calories Red Kidney BeansVS SILK Strawberry soy yogurt
Weight per 300 calories
Red Kidney Beans
89g
SILK Strawberry soy yogurt
319g
Red Kidney Beans have 3.6 times more energy per 100g than SILK Strawberry soy yogurt. It has high energy density when compared to other foods. SILK Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or SILK Strawberry soy yogurt?