Comparing Nutrients in 100 calories Red Kidney BeansVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Red Kidney Beans
29.7g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Red Kidney Beans have 6.2 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vitasoy USA, Nasoya Lite Firm Tofu?
Red Kidney Beans VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 155.1 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Red Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 13.8 times more Calcium, 1.5 times more Iron, 2.8 times more Phosphorus, 17.7 times more Sodium and 46.3 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.6 times more Carbohydrate and 4.1 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 10 times more Fat and 2.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate